Kegelbell® - pelvic floor training device - original kit

It is important for you to understand how to use the weights correctly. Kegelbell was developed as an innovative pelvic floor exercise device, its weights
be placed outside the body for the first time to allow very short and effective training sessions. Just insert the egg-shaped insert and your body will automatically respond with the right reflexes that will strengthen your pelvic floor muscles.

We recommend holding and releasing the weights, that is, contracting and then relaxing the muscles. If you're relaxing between sets, you can either remove the insert or hold the external weights in hand, preventing the gravitational pull down. Postmenopausal women often find it easier to hold the weights in their hands so they don't have to insert and remove the ball as many times in one session.

Most users find that they achieve their desired muscle gains within 12 weeks. They are then able to maintain improved bladder control and sexual function with ease they didn't even know they could experience. Many users report that with every increase in training weight, the quality of the orgasm also improves significantly.

You can find detailed instructions and training tips on our instructions page . Of course, the set also comes with written instructions.

Many Kegelbell users use their weekly beauty routine to perform Kegel workouts during their time in the bath or shower.

Introducing Kegelbell is easy. ONLY the silicone insert egg is inserted like a tampon, with the metal weight hanging on the outside of the cord between the thighs. In order to judge how far you insert the insert, you can orientate yourself on the fact that the insert egg should feel as comfortable as the position of a tampon. You can also use a commercially available lubricant for easier insertion.

Since the weight is held at the end of a cord outside the body, you only need to insert the small, slim insert into the vagina, making using the Kegelbell absolutely comfortable and enjoyable.

You can also rub the insert with a lubricant if you want to make insertion even easier. We do not recommend using a silicone-based lube, but an oil or water-based lube. Keep in mind that you can hold noticeably less weight than without lubricant because the insert slips more easily. But no worry. You will still have an excellent workout as the muscles will have to contract even harder to hold the silicone egg.

We give you two inserts to choose from so you can find the most comfortable one for you. If you start with the larger sphere, you can progress to the slimmer sphere over time.
In this way, you have 16 levels of difficulty at your disposal to improve step by step.

Probably not, Kegelbell was designed for short effective training sessions of only 5 minutes 3 times a week.

It is important that you understand the handling of the kegelbell before you begin. We recommend standing relatively still while using the Kegelbell.
Getting in the shower is a good time and place to use the Kegelbell. Another option is standing over a towel in the bathroom.

Stand with your legs a little further apart and slightly bend your knees. This causes the pelvic muscles to reflexively pull up and in to keep the weight from sliding down. Once you're comfortable with the basic exercise, you can bounce your knees a little to get the external weight moving. This in turn will move the insert inside and activate the muscles even more.
If you're an experienced user, you can increase and decrease the total weight at intervals, and then increase and decrease again to practice even more muscle control.