Training with Kegelbell is like any other training, regularity
and variety are important.

Therefore you will find a few videos here, that make it easier for you to get started. You can find additional advanced training tips, for the even bigger Training success. We wish you lots of fun.

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Here's how to get started with Kegelbells

Your first training

Kegelbell User Guide

Download our Kegelbell User Guide here, with everything
you may need – how to get started, how to increase your training level
can and what training options are available.

Download now

9 tips to boost your training

In this guide you will find 9 more tips on how you can gradually increase your training with Kegelbell to achieve even greater and more sustainable success.

Download guide now

PS: This guide is an excerpt from the general user guide, which only explains the enhancement options.